Weigh In record (no journal entry) for 19 June 2023
|
92.1 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 60.99g | Prot: 116.48g | Carbs: 208.88g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Açúcar Mascavo, Pão Francês. Lunch: Tomates, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijoada. Dinner: Sopa de Lentilhas, Pizza de Frango com Catupiry. Snacks/Other: Vigor Iogurte Desnatado Viv, Nescau Nescau Light, Mamão, Growth Supplements Whey Protein 80% Concentrado, Banana, Panco Biscoito Doce de Maisena, Adria Crackers. more...
|
|
2901 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, esteira - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|