Weigh In record (no journal entry) for 19 June 2023
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85.3 kg
Lost so far: 58.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 38.04g | Prot: 167.30g | Carbs: 106.54g.
Breakfast: Hacendado Leche Desnatada, Café. Lunch: Manzanas (sin Cáscara), Nostrum Pollo al Curry con Arroz, Pan. Dinner: Hacendado Gelatina 0% Azúcar, Tomates, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Monster Energy Absolutely Zero (500ml), Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada, Café, MyProtein Tortitas Proteicas. more...
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Losing 1.4 kg a Week
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Sol Oscuro's Weight History
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