Weigh In record (no journal entry) for 19 June 2023
|
43.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 29.49g | Prot: 65.51g | Carbs: 171.88g.
Breakfast: Tempe Goreng, Jamur Dimasak, Nasi Kuning. Lunch: Tahu Isi, Combro, Kerupuk Makanan Ringan, Bumbu Kacang, Daun Ubi Jalar, Kecambah, Misro. Dinner: Tempe Orek, Sayur Tahu Toge, Dada Ayam Masak, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit, Roma Malkist Kelapa Kopyor. more...
|
|
1401 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deachelsyalovany's Weight History
|