Weigh In record (no journal entry) for 21 February 2015
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1973 kcal
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Fat: 51.80g | Prot: 163.04g | Carbs: 206.18g.
Breakfast: Caffè Espresso, Caffè Espresso, Banana. Lunch: Sorbetto al Limone, Pesce al Forno o alla Griglia, Picard Polpo con Patate, Pesce al Forno o alla Griglia, Gamberi. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Vipiteno Yogurt Frutti di Bosco, Vipiteno Yogurt Magro Bianco. more...
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2619 kcal
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Exercise:
Sauna - 20 minutes, Driving - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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