Weigh In record (no journal entry) for 19 June 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 39.73g | Prot: 138.46g | Carbs: 454.35g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Esselunga Grano Soffiato al Miele. Lunch: Carli Olio Extravergine di Oliva Delicato, Esselunga Petto di Pollo , Esselunga Spinaci in Foglia Surgelati, Smart Riso Basmati. Dinner: Campobasso Mandorle, Esselunga Spinaci in Foglia Surgelati, Lidl Roastbeef di Bovino Adulto Scottona, Smart Riso Basmati . Snacks/Other: Mele Granny Smith. more...
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Gaining 3.5 kg a Week
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tiuzzo20142's Weight History
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