Weigh In record (no journal entry) for 19 June 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 74.11g | Prot: 186.48g | Carbs: 151.55g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Omelette, Brioche, Pomme, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Pamplemousse, Carrefour Fromage Blanc 0%, Elpozo Sobrasada. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2268 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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