Weigh In record (no journal entry) for 15 June 2023
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86 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 35.94g | Prot: 35.74g | Carbs: 141.22g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Tomatoes, Waitrose Pickled Gherkins, Morrisons Beetroot, Heinz Light Mayonnaise, Asda Red Seedless Grapes, Red Delicious Apples, Soft Boiled Egg, Hamburger Pickle Relish , Cucumber (with Peel) , Celery , Mixed Nuts. more...
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2255 kcal
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Exercise:
Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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