Weigh In record (no journal entry) for 19 June 2023
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 57.58g | Prot: 58.70g | Carbs: 104.17g.
Breakfast: Cappuccino. Lunch: Carrefour Petits Fromages Frais, Abricots, Carrefour Couscous Poulet Merguez. Dinner: Cappuccino, Abricots. Snacks/Other: Auchan Chocolat Noir Amandes. more...
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Losing 0.2 kg a Week
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