Weigh In record (no journal entry) for 19 June 2023
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134.7 kg
Lost so far: 23.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.32g | Prot: 59.71g | Carbs: 85.79g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 5.1 kg a Week
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coryhelmer's Weight History
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