Weigh In record (no journal entry) for 19 June 2023
|
76.2 kg
Lost so far: 15.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 48.62g | Prot: 106.28g | Carbs: 146.42g.
Breakfast: Crepioca. Lunch: Laranjas, Mandioca Frita, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Queijo Branco, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazy souza.'s Weight History
|