Helga Hack ❤️'s Journal, 19 Jun 23

Weigh In record (no journal entry) for 19 June 2023
92.7 kg Lost so far: 11.9 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
816 kcal Fat: 17.50g | Prot: 109.78g | Carbs: 45.45g.   Breakfast: Catupiry Requeijão Light, Pão Francês, Zero-Cal Zero-Cal Sucralose, 3 Corações Café com Leite Zero Açúcar. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. more...
Gaining 0.8 kg a Week

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Helga Hack ❤️'s Weight History


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