Weigh In record (no journal entry) for 21 February 2015
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2015:
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2110 kcal
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Fat: 40.17g | Prot: 69.11g | Carbs: 363.29g.
Breakfast: Leitungswasser, Nudossi Nuss-Nougat-Creme, Aldi Baguette Brötchen, Margarine Planzenöl, 20% Fett), Kaffee mit Milch und Zucker. Lunch: Netto Aqua Wellness, Kaffee (Instant Cappuccino Pulver, mit Zucker), Ketchup, Saskia Wasser mit Geschmack, Nudeln. Dinner: Netto Aqua Wellness, Milsa Tsatsiki, Weißer Reis (Langkorn, Gekocht), Aldi Gyrospfanne. more...
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3045 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 7 hours, Hanging Laundry - 1 hour and 30 minutes, Sauna - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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