jilop's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

70.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1705 kcal

Fat: 73.96g | Prot: 56.84g | Carbs: 203.08g. Breakfast: Драники. Lunch: Джон Джоли Меренговый Рулет с Фисташками и Малиной, Раф Кофе. Dinner: Вареное Яйцо, Pizza Mia Пицца Деревенская с Курицей, Суп Куриный с Вермишелью. Snacks/Other: Малина, Веселый Молочник Кефир 2,5% . more...

2246 kcal

Exercise: Bicycling (slow) - 18/kph - 28 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes. more...

Gaining 0.1 kg a Week

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jilop's Journal, 19 Jun 23

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