Weigh In record (no journal entry) for 19 June 2023
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67.0 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 62.04g | Prot: 51.59g | Carbs: 54.34g.
Breakfast: SunButter Sunflower Spread No Sugar Added, Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled) , Fresh'n Easy Garden Salad, Lindsay Small Black Olives, Tre Stelle Feta Cheese, Grape Tomatoes. Dinner: Fresh'n Easy Garden Salad, Chicken Wing (Skin Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: King Arthur Keto Yellow Cake, Strawberries, Kraft Cool Whip Sugar Free. more...
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Gaining 3.2 kg a Week
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