Weigh In record (no journal entry) for 19 June 2023
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 50.94g | Prot: 64.55g | Carbs: 180.89g.
Breakfast: Awokado, Chleb Razowy. Lunch: McDonald's Café Latte. Dinner: Łowicz Sos Chiński, Chira Warzywa na Patelnię po Chińsku, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Donatello Oliwki Czosnek & Zioła, Pomidor Malinowy, Olej Roślinny, Galbani Mozzarella, Arbuz, Truskawki. more...
|
|
2051 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|