Weigh In record (no journal entry) for 19 June 2023
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 39.40g | Prot: 115.24g | Carbs: 184.62g.
Breakfast: Psyllium, Linea Gelatina Morango Zero Depois de Pronta, Ovo Frito sem Gordura, Wickbold Pão Integral Maçã, Canela e Passas, Morangos. Lunch: Banana Brasil Doce de Banana Zero, Alho, Friboi Patinho Moido Cozido, Abóbora Cabotia, Hortifruti Mandioca Cozida, Psyllium. Dinner: Garoto Chocolate com Caju e Passas, Hortifruti Melancia, Linea Geleia de Damasco, Linea Bolo de Chocolate. Snacks/Other: Psyllium, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). more...
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2204 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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camilacarolina.ms's Weight History
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