Weigh In record (no journal entry) for 19 June 2023
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.16g | Prot: 42.82g | Carbs: 162.61g.
Lunch: Ja! Buttertoast , Spitzpaprika, REWE Bio Klare Gemüsebrühe, Sojamilch, Weißes Weizenmehl (Allzweck), Zwiebeln, Mais. Dinner: Billie Green Salami Klassik, Ja! Buttertoast , Ketchup, Grüne Oliven, Ja! Hummus Pikant, Roggen Knäckebrot, Aldi Veggie Aufschnitt Gurkerl, Gekochtes Ei. Snacks/Other: Hafermilch, REWE Choco Chip, Plattpfirsich, Äpfel. more...
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Losing 0.4 kg a Week
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donutnaschi's Weight History
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