Weigh In record (no journal entry) for 19 June 2023
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 127.01g | Prot: 78.09g | Carbs: 162.61g.
Breakfast: Mayonnaise , Peach, Egg Omelet or Scrambled Egg, Goat Cheese, Butter , Smoked Salmon. Lunch: Peach, Peach, Buckwheat Groats (Cooked, Roasted) , Pork, Mayonnaise . Dinner: Ketchup , Chicken Nuggets. Snacks/Other: Now Real Food Brazil Nuts, White Bread , Butter , Bagel. more...
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Gaining 0.5 kg a Week
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Julia Korepanova's Weight History
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