Weigh In record (no journal entry) for 19 June 2023
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98.9 kg
Lost so far: 31.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 103.05g | Prot: 127.62g | Carbs: 230.02g.
Breakfast: Boni Latte Macchiato Iced Coffee. Lunch: Zelfgemaakt Spaghetti Bolognese Kippengehakt Passata en 250 G Ajuin, Gesneden Ham (Extra Dun), Boni Cheddar, Boni Toastbrood. Dinner: Zelfgemaakt Spaghetti Bolognese Kippengehakt Passata en 250 G Ajuin, Gesneden Ham (Extra Dun), Boni Cheddar, Boni Toastbrood. Snacks/Other: Everyday Chips Zout, Canderel Sucralose, Aardbeien, Lipton Ice Tea Zero (Blikje), Monster Energy Lewis Hamilton. more...
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2956 kcal
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Exercise:
Cross Training - 6 minutes, Elliptical - 28 minutes, Treadmill - 12 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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kellyflirten's Weight History
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