Weigh In record (no journal entry) for 19 June 2023
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89.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.42g | Prot: 46.87g | Carbs: 157.63g.
Breakfast: Mlekovita Mleko 3,2%, Biedronka Płatki Owsiane Górskie, Brat Jagody Goji, Sante Siemię Lniane, Bakalland Daktyle Suszone. Lunch: Biedronka Pieczarki, So Food Leczo Z Kiełbasą Z Szynki, Jajko na Miękko, Oliwa z Oliwek, Plony Natury Ryż Basmati. more...
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Gaining 0.1 kg a Week
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KarataKungFa's Weight History
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