Weigh In record (no journal entry) for 19 June 2023
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85.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.97g | Prot: 44.43g | Carbs: 179.73g.
Breakfast: Kaffee mit Milch, Wassermelone, Farmer Nuss-Frucht-Mix. Lunch: Thermomix Kartoffelauflauf . Dinner: Pizza Selbstgemacht, Wassermelone. Snacks/Other: Nutella Nutella, Süßkirschen. more...
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Losing 0.1 kg a Week
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