Weigh In record (no journal entry) for 19 June 2023
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66.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.19g | Prot: 72.03g | Carbs: 144.74g.
Breakfast: Творог 9%, Банан, Геркулес Геркулес Монастырский. Lunch: Булочка Зерновая, Ростик'c - KFC Стрипсы Оригинальные (3), Капустный Салат. Snacks/Other: Пастила. more...
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Losing 0.5 kg a Week
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scorpion2111's Weight History
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