Weigh In record (no journal entry) for 21 February 2015
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1751 kcal
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Fat: 37.02g | Prot: 52.68g | Carbs: 263.42g.
Breakfast: Citroen, Volkoren Brood, Jam, Sinaasappelen. Lunch: Appels, Bruine Boterham, Kaas. Dinner: Cava, Gebakken Ei, Bruine Boterham. Snacks/Other: LU Petit Beurre, Eclair, Duvel Bier, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 4.2 kg a Week
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