Weigh In record (no journal entry) for 19 June 2023
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 90.24g | Prot: 101.58g | Carbs: 248.37g.
Breakfast: DM Bio Kichererbsenmehl, Greenforce Vegane Chorizo, Billie Green Vegane Salami mit Pfeffer, Bertolli Brotaufstrich, Extra Natives Olivenöl, REWE Bio Tofu Natur, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: REWE Passierte Tomaten, Alnatura Rote Linsen, Aldi Rote Paprika, DM Bio Kichererbsen , Kokosöl, Kokosmilch, Basmati-Reis (Gekocht). Dinner: BioBio Hafer Mandel Drink, WellMix Veganes Protein Vanille, Seeberger Soft Datteln Entsteint, Schneekoppe Leinsamen Geschrotet, Buah Gefriergetrocknete Blaubeeren, DM Bio Hafer Crunchy. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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