Weigh In record (no journal entry) for 19 June 2023
|
74.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 17.36g | Prot: 43.78g | Carbs: 69.00g.
Breakfast: Meia de Leite, Ovo Mexido, Pêssegos, Carcaça ou Pão de Viena (com Fermento). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Ovas de Bacalhau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iolamartins's Weight History
|