Weigh In record (no journal entry) for 19 June 2023
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 13.44g | Prot: 15.98g | Carbs: 119.34g.
Breakfast: Meyveli Yulaf Ezmesi. Dinner: Kavun Karpuz, Zeytinyağlı Biber Dolması. Snacks/Other: Nescafe Sade, Su. more...
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Losing 0.4 kg a Week
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duruelisa's Weight History
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