Weigh In record (no journal entry) for 18 June 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.96g | Prot: 139.76g | Carbs: 40.56g.
Pre-Breakfast: Powerbar Protein Plus 52% Cookies & Cream. Second Breakfast: Mulino Bianco Fette Biscottate Dorate, Burro di Arachidi, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Certossa Tarallini Integrali, Aia Bresaola di Tacchino, Arachidi. Lunch: Parmigiano (in Pezzi), San Daniele Prosciutto Crudo Sgrassato, Straccetti di Manzo, Olio Extra Vergine di Oliva. Tea: Panealba Sfarinatelli. more...
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steady weight
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GuidoSic's Weight History
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