Weigh In record (no journal entry) for 19 June 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 61.54g | Prot: 116.46g | Carbs: 41.95g.
Pre-Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active Protein Formula. Second Breakfast: Mulino Bianco Fette Biscottate Dorate, Burro di Arachidi, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Aia Bresaola di Tacchino, Arachidi. Lunch: Conad Nocciole Sgusciate, Selex Filetti di Salmone al Naturale. Tea: Powerbar Protein Plus 52% Cookies & Cream, Sibamba Nocciole Sgusciate, Self Omninutrition Micro Whey Active 100%. Dinner: Albume d'uovo, Auchan Olio Extravergine di Oliva . more...
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Gaining 9.4 kg a Week
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GuidoSic's Weight History
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