Weigh In record (no journal entry) for 19 June 2023
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116.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 58.79g | Prot: 60.10g | Carbs: 264.07g.
Breakfast: Café. Lunch: Cojean Melon, Pain, Delisse Yaourt Brassé aux Fruits Mixés, Nestlé Flamby, Omelette, Haricots Verts, Panzani Pâtes. Dinner: Bouchée à la Reine, Delisse Yaourt Brassé aux Fruits Mixés, Fromage de Chèvre, Pain, Vinaigrette, Salade Verte. Snacks/Other: Carrefour Lait Demi Écrémé , Nestlé Chocapic, Twix Twix. more...
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Gaining 0.1 kg a Week
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