Weigh In record (no journal entry) for 19 June 2023
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 56.62g | Prot: 55.96g | Carbs: 115.88g.
Breakfast: Grandessa Schwarze Johannisbeer Konfitüre Extra, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Buletten, Weißbrot. Snacks/Other: Wassermelone, Obstkuchen, Milbona Kondensmilch 4% Fett , Kaffee. more...
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Losing 1.4 kg a Week
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Jürgen 04's Weight History
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