Weigh In record (no journal entry) for 19 June 2023
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53.4 kg
Lost so far: 12.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 57.71g | Prot: 97.19g | Carbs: 138.16g.
Breakfast: Danone Yogur Griego Ligero Stracciatella, Яйцо, Кофе+протеин, Черешня, Сливы, Protein K Pan Proteico, Семга Слабосоленая, Сухие Цельные Семена Кунжута, Огурец (без Кожуры), Philadelphia Philadelphia. Lunch: Дыня, Hacendado Mochi Helado con Mango, Кофе+протеин, Hacendado Fingers de Queso, Сливочное Масло, Лук, Hacendado Filetes de Panga. more...
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Losing 3.5 kg a Week
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Istinnaya's Weight History
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