Weigh In record (no journal entry) for 19 June 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 93.10g | Prot: 182.22g | Carbs: 393.78g.
Breakfast: Edeka Wild-Heidelbeeren, Barnhouse Krunchy Linse, Vitalis Knusper Pur Weniger Süß, Bulk Powders Pure Whey Protein Unflavoured, ESN Designer Whey Protein Vanilla Milk, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Banane. Lunch: Bulk Powders Smooth Peanut Butter , Wasa Delicate Thin Crisp Rosemary & Salt, Tomaten, Avocado, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Dinkel-Skyr-Brot. Dinner: Hähnchenbrustfilet, Alnatura Fettuccine No. 16, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Cashewkerne, Parmesan (Gerieben), Olivenöl. Snacks/Other: Äpfel, ESN Designer Bar Almond Coconut. more...
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Losing 2.1 kg a Week
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