Weigh In record (no journal entry) for 19 June 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 20.70g | Prot: 63.86g | Carbs: 104.78g.
Lunch: Melon, Jagung Rebus, Dada Ayam Masak, Sawi Putih, Nasi Merah, Melon, Tahu Kukus. Dinner: Tahu Kukus, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Kentang Rebus, Kari Ayam. more...
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Gaining 0.2 kg a Week
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Amanda Elza's Weight History
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