Weigh In record (no journal entry) for 21 February 2015
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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3068 kcal
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Fat: 139.34g | Prot: 173.58g | Carbs: 269.41g.
Breakfast: TiP Joghurt Mild, Bresso Walnuss, Lyoner, Harry Osterbrot, Schwartau Extra Waldfrucht, Ofterdinger Alaska-Seelachs-Brotaufstrich, Hartgekochtes Ei, Mark Brandenburg Reine Buttermilch, Kaffee mit Milch, Gut & Günstig Mehrkornbrötchen. Lunch: TiP Joghurt Mild 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Steinbeißerfilet. Dinner: Rote Paprika, Bofrost Steinbeisserfilet. Snacks/Other: Edeka Studentenfutter Premium, Edeka Schweineohren, Kamps Rosinenschnecke, Kaffee mit Milch, Kiwi, Apfel. more...
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3549 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dirk1211's Weight History
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