Weigh In record (no journal entry) for 19 June 2023
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 60.27g | Prot: 132.18g | Carbs: 82.55g.
Lunch: Bawang Putih, Royco Royco Ayam, Labu Siam, Sayur Bening Bayam, Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Borges Extra Light Olive Oil, Dada Ayam, Fukumi Beras Porang. Dinner: Lada Hitam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sawi Putih, Tropicana Slim Kecap Manis, Indofood Sambal Ekstra Pedas, Prochiz Mozarella, SuperIndo Telur Omega, Cimory Greek Style Yogurt Original Flavor, Royco Royco Ayam, Bawang Putih, Borges Extra Light Olive Oil. Snacks/Other: Diamond Low Fat Milk, Muscle First Pro Whey 100 Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Youvit Beauti+, Yakult Less Sugar, Muscle First Gold Pro Isolate, Sunpride Banana. more...
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1887 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Sitting - 3 hours, Sleeping - 10 hours, Resting - 4 hours and 11 minutes, Fitness Training (Workout) - 49 minutes. more...
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Losing 1.4 kg a Week
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anitayenia27's Weight History
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