Weigh In record (no journal entry) for 19 June 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 113.72g | Prot: 171.91g | Carbs: 188.68g.
Breakfast: Myprotein Protein Brownie Mix, Dolce Gusto Café au Lait. Lunch: Aumi Фундучная Паста , Лосось на Гриле, Ферма Масло Сливочное 82,5%, Яйцо, Dolce Gusto Café au Lait, Mevgal Греческий Йогурт 10%, Сильпо Банан, Сто Пудов Кокосовая Мука. Dinner: Изюм, Mestemacher Хлеб Протеиновый, Абрикос, Ятрань Шинка Канадська, Naturpura Bio Protein Dinkel Waffeln. Snacks/Other: АВК Конфета , Milka Молочный Шоколад, DM Sportness Eiweiß 34% Peanuts, DM Sportness Eiweiß 50%, DM Sportness Eiweiß 34% Peanuts. more...
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Losing 0.1 kg a Week
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nataliyaevko's Weight History
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