Lahtone's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

91.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

1109 kcal

Fat: 65.56g | Prot: 40.83g | Carbs: 83.86g. Breakfast: Свекла с Чесноком и Майонезом, Котлета Свиная, Shamir Хумус с Тхиной и Кедровыми Орехами, Кофе с Молоком и Сахаром. more...

2428 kcal

Exercise: Cross Training - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lahtone's Journal, 21 Feb 15

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Lahtone's Weight History