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riski.oktavian
Journal
19 Jun 23
riski.oktavian's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
67.5 kg
Lost so far:
17.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
396 kcal
Fat: 6.24g | Prot: 38.43g | Carbs: 46.10g.
Dinner:
Egg, Pineapple, Cooked Fish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) .
more...
1963 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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riski.oktavian's Weight History
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