Weigh In record (no journal entry) for 19 June 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 49.54g | Prot: 94.94g | Carbs: 318.03g.
Breakfast: Варенье, Белый Город Молоко 2,5%, Кофе с Молоком, Дачный Сезон Овсяные Хлопья, Ого Овсяные Отруби, Мистраль Отруби Овсяные, Банан, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Суши Store Студенческий Сет, Тануки Роллы Филадельфия, Пицца Маргарита. Snacks/Other: Груша. more...
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2742 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Exercise machine (moderate) - 30 minutes. more...
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Gaining 0.1 kg a Week
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Michael Basket's Weight History
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