Weigh In record (no journal entry) for 19 June 2023
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 44.74g | Prot: 54.59g | Carbs: 182.08g.
Breakfast: Sun Snacks Chips Paprika. Lunch: Gummibärchen, Essig und Öl Dressing (Hausrezept), Penne, Gekochter Brokkoli (Fettfrei Gekocht), Moreno Cappuccino Klassisch. Dinner: Jojo's Streichwürstchen, Essiggurken, Schmälzle Bayrischer Leberkäs Fein, Aldi Kochschinken, Dinkelbrötchen. Snacks/Other: Gut & Günstig Beerenmischung, Jentschura Morgenstund . more...
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Gaining 0.4 kg a Week
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