Weigh In record (no journal entry) for 21 February 2015
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59.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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895 kcal
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Fat: 26.70g | Prot: 59.72g | Carbs: 101.87g.
Breakfast: Кофе (из Молотых Зерен), Екстра Овсяная Каша. Lunch: Любимые Традиции Печенье Мария, Зеленый Чай, Винегрет без Масла. Dinner: Простоквашино Сливки 20%, Любимые Традиции Печенье Мария, Свиная Отбивная, Спагетти, Творог с Фруктами. Snacks/Other: Мёд, Любимые Традиции Печенье Мария, President Творог Рассыпчатый 0,2%. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sitting - 1 hour and 56 minutes, Bathing - 52 minutes, утренняя зарядка - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Hula Hoop - 28 minutes, Studying - 1 hour. more...
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Gaining 6.3 kg a Week
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0950735428's Weight History
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