Weigh In record (no journal entry) for 19 June 2023
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 45.84g | Prot: 139.74g | Carbs: 199.50g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Сто Пудов Гречка Зелёная, Кокосовая Стружка, Alpro Coconut Original No Added Sugar, Feel Power Vegan Protein Blend, Клубника, Голубика. Dinner: Kupiec Corn Cakes, Икра Лососевая, Огурец (с Кожурой), Tartufi Salsa De Trufa Negra, Garofalo Макаронні Вироби, Филе Индейки. Snacks/Other: Korиsni Milk Peanut+Salt, Amix Zero Vanilla-Almond, Power Pro Мафин (Шоколадный Брауни), Smart Food Конфета «Low», Smart Food Конфета «S», Fitness Authority Protein Bites Coconut Chocolate. more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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