Weigh In record (no journal entry) for 19 June 2023
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96 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 63.12g | Prot: 156.44g | Carbs: 165.41g.
Breakfast: Сахар, Банан, Крымский Молочник Творог. Lunch: Айран, Салат Фантазия. Dinner: ВкусВилл Перемяч с Говядиной, Табрис Булочка с Творогом, Яшкино Вафли Шоколадные. Snacks/Other: Дыня, Майонез, KFD Nutrition Premium WPI 90. more...
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Losing 0.2 kg a Week
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abdurashidotabekov's Weight History
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