Weigh In record (no journal entry) for 19 June 2023
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94.5 kg
Lost so far: 18.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 41.14g | Prot: 65.47g | Carbs: 192.30g.
Breakfast: Delisse Fromage Blanc 3%, Kiwi, Fraises, Quaker Flocons d'avoine (40g), Biothentic Mélange Tonus, Thé sans Sucre. Lunch: Pêche Plate, Sirop d'Erable, Fage Yaourt Grec Total 0%, Fleury Michon Filet de Poulet Fumé, Tomate Cœur de Bœuf, Haricots Verts. Dinner: Alesto Mélange Gourmand, Fraises, Sucre, Delisse Fromage Blanc 3%. Snacks/Other: Pain aux Céréales, Smarties Smarties Mini. more...
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2524 kcal
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Exercise:
Swimming (moderate) - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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