Weigh In record (no journal entry) for 19 June 2023
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.00g | Prot: 81.93g | Carbs: 115.34g.
Breakfast: St Hubert Oméga 3, Pelletier Toast Brioché Raisins. Lunch: Auchan Mélange de Fruits Rouges, Lidl Encornets Géants Cuits Ail et Fines Herbes , Taboulé. Dinner: Sauce au Fromage, McCain Frites Surgelées , Moules. more...
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Losing 0.7 kg a Week
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