Weigh In record (no journal entry) for 19 June 2023
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69 kg
Lost so far: 1.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 68.60g | Prot: 192.36g | Carbs: 293.84g.
Breakfast: Мясо Курки, Огурец (с Кожурой), BioTechUSA Zero Bar Chocolate Chip, Mars Mars. Lunch: Помидоры, Power Pro Протеиновый Батончик Nuts Bar, Мясо Курки. Dinner: Персик , Зарог Творог Нежирный, Лімо Пломбір 1965. Snacks/Other: Shake Sexx, Maggi. more...
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Gaining 4.2 kg a Week
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bysinka291's Weight History
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