Weigh In record (no journal entry) for 19 June 2023
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77.1 kg
Lost so far: 10.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 60.23g | Prot: 57.76g | Carbs: 106.32g.
Breakfast: Indomart Tempe Mendoan, Bakwan. Lunch: Boiled Egg, Nasi Putih, Bakmi GM Pangsit Goreng. more...
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Gaining 0.9 kg a Week
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