Weigh In record (no journal entry) for 19 June 2023
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 93.78g | Prot: 64.51g | Carbs: 255.35g.
Breakfast: Pain au Chocolat, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Café. Lunch: Baguette, Glaces au Chocolat, Buffalo Grill Salade Caesar. Dinner: Pizza Del Arte Café Gourmand, Buffalo Grill Salade Caesar. Snacks/Other: Madeleine. more...
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Gaining 2.5 kg a Week
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JLetJoe1's Weight History
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