Weigh In record (no journal entry) for 19 June 2023
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 42.55g | Prot: 198.13g | Carbs: 221.51g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, EVO Evobar (Milky Crisp), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Clever Salzstangerl, Gelatelli Protein ICE Bar (Schoko). more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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