Weigh In record (no journal entry) for 18 June 2023
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92.9 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 75.39g | Prot: 60.20g | Carbs: 135.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee, Del Monte Mixed Fruit Cup, Pancakes with Butter and Syrup , Pork Sausage Patty or Link, Kroger Eggs (Large). Dinner: Trader Joe's Mediterranean Style Orzo Pasta Salad, Trader Joe's Premium Black Angus Beef Flank Steak, Taylor Farms Mediterranean Crunch Chopped Salad Kit. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.5 kg a Week
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1Manlight's Weight History
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